Mindful Parenting Course (8 Weeks; In-Person)
Tue, Jun 03
|San Jose
Transform your parenting journey! Discover the power of mindful parenting in our comprehensive 8-week course. This program offers evidence-based tools to reduce stress, enhance communication, and build stronger relationships with your children.
Time & Location
Jun 03, 2025, 6:30 PM – Jul 22, 2025, 8:30 PM
San Jose, 650 N Winchester Blvd #3, San Jose, CA 95128, USA
About the event
Transform Your Parenting Journey
Discover evidence-based tools to reduce stress, set healthy boundaries, and communicate lovingly and effectively with your young children and partner. Our 8-week Mindful Parenting course empowers you to break cycles of harsh parenting and build strong, trusting relationships with your children.
Imagine...
Being your true loving self with your baby instead of stressing about "doing it right"
Meeting your children's needs without sacrificing your personal health
Schedule
2 hoursModule 1: Lower Your Stress Response
2 hoursModule 2: Tame Your Triggers